What is the best yoga for back pain?

Best yoga for back pain: In addition to hurting, back pain can be quite inconvenient when it continues. If your terrible posture or sluggish desk job are making your back hurt, yoga might just be your last resort for back pain relief.
Yoga is not just great for calming your mind, it is also excellent for building muscle. By concentrating on back-stretching postures may work on various muscles to correct any abnormalities and structural problems that might be the cause of your pain.

Here are the 17 best yoga for back pain listed below:

• Yoga poses that are helpful for lower back pain.
  • Downward Dog Pose or Adho Mukha Svanasana
  • Extended Triangle Pose
  • Cat-Cow Pose or Marjaryasana/Bitilasana
  • Standing Forward Bend Pose or Uttanasana
  • Pigeon Pose
  • Garland Pose or Malasana
  • Wind Relieving Pose or Apanasana
• Yoga poses that are helpful for middle back pain.
  • Bridge Pose
  • Half Lord of the Fishes Pose
  • Child Pose
  • Happy Baby Pose
  • Cobra Pose
• Yoga poses that are helpful for upper back pain.
  • Two-Knee Spinal Twist Pose
  • Thread the Needle Pose
  • Locust Pose
  • Seated Forward Bend Pose
  • Sphinx Pose

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