Yoga Poses for Flexibility

Some individuals (like me) only need to work a little bit harder to get those achievements while others (like some people) are just naturally flexible.

Don’t assume that being naturally flexible makes life simple for you; these individuals still encounter challenges every day, just like you will after solving this one.

Discipline and dedication are necessary to achieve the outcomes you desire.

In order to increase flexibility, I’ve listed the best 20 beginner yoga poses for flexibility. They are categorized into four groups: the back, hamstrings, hips, and shoulders.

20 Best Yoga Poses for Flexibility for Beginners:

Yoga poses for shoulders

• Eagle Pose or Garudasana
• Bow Pose or Dhanurasana
• Bridge Pose or Setu Bandha Sarvangasana
• Fish Pose or Matsyasana

Yoga poses for hips

• Pigeon Pose or Kapotasana
• Cow Face Forward Bend Pose or Adho Mukha Gomukhasana
• Wide Legged Seated Forward Fold Pose or Upavishta Konasana
• Crescent Lunge Pose or Anjaneyasana
• Three-Legged Downward Facing Dog Pose or Tri Pada Adho Mukha Svanasana

Yoga poses for hamstrings

• Straight Legged Seated Forward Fold Pose or Paschimottanasana
• Legs-Up-The-Wall Pose or Viparita Karani
• Pyramid Pose or Ardha Parsvottanasana
• Plow Pose or Halasana
• Downward Dog Pose or Adho Mukha Svanasana

Yoga poses for back flexibility

• Cat and Cow Pose or Marjaryasana or Bitilasana
• Camel Pose or Ustrasana
• Reclined Spinal Twist Pose or Supta Matsyendrasana
• Child’s Pose or Balasana
• Standing Forward Fold Pose or Uttanasana

Read more about – Best Yoga for Brain Power || Different Types of Yoga Asanas