Ask – Yogprerna
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Savasana or Corpse Pose – Steps and benefits of Savasana
Savasana or Corpse Pose To truly experience the benefits of your asana practice, you should relax your body and mind in Savasana or Shavasana, sometimes referred to as corpse pose, which is done while lying on your back. You close your eyes, take a deep breath, and work on relaxing your body throughRead more
Savasana or Corpse Pose
To truly experience the benefits of your asana practice, you should relax your body and mind in Savasana or Shavasana, sometimes referred to as corpse pose, which is done while lying on your back. You close your eyes, take a deep breath, and work on relaxing your body throughout this pose. This position should be held for 10 to 20 minutes.
No yoga session is finished without the final posture of relaxation. Despite being a resting posture, Savasana or Corpse Pose is not the same as sleeping. Throughout the five to ten minutes of final relaxation, you should make an effort to stay alert and in the moment.
How to do Savasana or Shavasana
Benefits of Savasana or Corpse Pose
See Also – Adho Mukha Svanasana || Virabhadrasana || Yoga and Meditation
See lessWhat is Jnana Yoga?
What is Jnana Yoga? What is Jnana Yoga? Jnana, which means "knowledge or wisdom" in Sanskrit, describes the practice of meditation, self-examination, and contemplation as a means of gaining knowledge of the true nature of reality. Ancient Hindu literature that promotes freedom from suffering, the BhRead more
What is Jnana Yoga?
What is Jnana Yoga? Jnana, which means “knowledge or wisdom” in Sanskrit, describes the practice of meditation, self-examination, and contemplation as a means of gaining knowledge of the true nature of reality.
Ancient Hindu literature that promotes freedom from suffering, the Bhagavad Gita, first introduced the idea of Jnana yoga. While the continuous study of the texts is a component of Jnana yoga, it is not just theoretical; it also includes the practical, experiential knowledge that comes from meditation practice.
Four Pillars of Jnana Yoga
Viveka – The Sanskrit word “Viveka” denotes judgment and impartiality.
Vairagya – Vairagya is Sanskrit for “passionless detachment”.
Shatsampat – The six characteristics of mental practice known as “Shatsampat” are meant to bring about mental equilibrium and discipline.
Mumukshutva – Mumukshutva is Russian for yearning or longing.
How to do Jnana Yoga
The Jnana Yoga Path means acquiring knowledge, processing it, and grasping it while simultaneously separating the ego from the Self in order to arrive at self-knowledge. One becomes stronger and gets closer to purity when they let rid of their ego.
Benefits of Jnana Yoga
The goal of Jnana yoga is to understand the eternal in its sublime aspect. The focus of Jnana yoga is on the separation of natural phenomena and all temporal phenomena from pure awareness. The atman, the true Self that is apart from the body and the mind, is what the Jnana yogi endeavors to discover.
Read more about – Sirsasana Yoga || Virabhadrasana Yoga || Bhakti Yoga || Yin Yoga
See lessYoga Therapy – Principles of Yoga Therapy
Yoga Therapy – Principles of Yoga Therapy Yoga poses, breathing techniques, meditation, and guided imagery are all used in yoga therapy to help both physical and mental well-being. Yoga therapy's attention on the whole person promotes the fusion of the mind, body, and spirit. Physical therapy and psRead more
Yoga Therapy – Principles of Yoga Therapy
Yoga poses, breathing techniques, meditation, and guided imagery are all used in yoga therapy to help both physical and mental well-being. Yoga therapy’s attention on the whole person promotes the fusion of the mind, body, and spirit. Physical therapy and psychotherapy are both incorporated into the wide range of therapeutic methods used in traditional yoga therapy.
Basic Principles of Yoga Therapy
It is seen as both a way of life and practical science, with five key principles:
What is Yoga Therapy used for:
Benefits of Yoga therapy for treating a variety of mental health issues, including:
- Using alcohol too much.
- Panic and anxiety disorders.
- Disordered hyperactivity and attention deficit.
- Autism.
- Bipolar illness.
- Depression.
- Disorders of eating.
- Insomnia.
- Phobias.
- Trauma-related stress disorder.
- Schizophrenia.
- Stress.
- Abusing drugs.
See lessAdho Mukha Svanasana | Downward Dog Pose – Benefits of Adho Mukha Svanasana
Adho Mukha Svanasana | Downward Dog Pose – Benefits of Adho Mukha Svanasana Adho Mukha Svanasana, one of yoga's most well-known postures, stretches the entire body while strengthening the core and enhancing circulation. You'll try to practice Adho Mukha Svanasana (Downward Dog Pose) multiple times oRead more
Adho Mukha Svanasana | Downward Dog Pose – Benefits of Adho Mukha Svanasana
Adho Mukha Svanasana, one of yoga’s most well-known postures, stretches the entire body while strengthening the core and enhancing circulation.
You’ll try to practice Adho Mukha Svanasana (Downward Dog Pose) multiple times over the course of your yoga career.
Downward Dog Pose is a balance between stretching and strengthening, so doing it regularly helps improve your body’s balance and improve flexibility all around. Just be careful and mindful when doing it because it could feel difficult if your shoulders or hamstrings are uncomfortable. Being flexible calls for caution to prevent collapse in the lower back and shoulders.
Benefits of Adho Mukha Svanasana
After sports and activities like jogging, the downward dog pose might improve your recovery. It enhances posture, circulates more blood, and minimizes the serious impacts of extended sitting.
Adho Mukha Svanasana Steps (Downward Dog Pose)
Read more about – Tips for Yoga Beginners || Different Types of Yoga Asanas
See lessयोग क्या है?
योग क्या है? योग क्या है, योग एक संस्कृत शब्द है जिसका अनुवाद "योक" या "संघ" के रूप में किया जाता है। आसान शब्दों में कहें तो योग का मतलब होता है जुड़ना। योग का लक्ष्य इसी में है की जीव भाव में पड़ा मानव भगवान् से जुड़कर अपने निज आत्मस्वरूप में स्थापित हो जाए। इसका उद्देश्य शरीर, मन, आत्मा और सार्वभौमिRead more
योग क्या है?
योग क्या है, योग एक संस्कृत शब्द है जिसका अनुवाद “योक” या “संघ” के रूप में किया जाता है। आसान शब्दों में कहें तो योग का मतलब होता है जुड़ना। योग का लक्ष्य इसी में है की जीव भाव में पड़ा मानव भगवान् से जुड़कर अपने निज आत्मस्वरूप में स्थापित हो जाए। इसका उद्देश्य शरीर, मन, आत्मा और सार्वभौमिक चेतना को जोड़ना या बनाना है। स्वयं के शारीरिक, मानसिक, भावनात्मक और आध्यात्मिक पहलुओं को एकजुट करने की यह प्रक्रिया ही है जो योगियों को स्वतंत्रता, शांति और आत्म-साक्षात्कार की गहरी अवस्थाओं का अनुभव करने की अनुमति देती है।
योग का क्या महत्व है?
योग एक ऐसी कला है जो हमारे मन, आत्मा और शरीर को एक साथ जोड़ती है और इसके साथ साथ योग हमें मज़बूत और शांतिपूर्ण बनाने में मदद करता है। योग बहुत आवश्यक होता है क्यूंकि यह सिर्फ न हमें स्वस्थ रखता है, बल्कि हमारे अंदर के तनाव को कम करने में भी मदद करता है और एक स्वस्थ मन ही किसी भी चीज़ में अच्छी तरह से ध्यान लगाने में मदद करता है।
योग का प्रमुख उद्देश्य क्या है?
योग का प्रमुख उद्देश्य हमारे जीवन का पूर्ण विकास करना है या हम ऐसे भी कह सकते हैं की सर्वांगीण विकास करना है। सर्वांगीण से हमारा मतलब यह है नैतिक, मानसिक, और शारीरिक अथवा सामाजिक विकास से है योग एक मायने में जीवन जीने की एक कला है।
अधिक जानकारी के लिए – विनयसा योग क्या है? || Yoga Asanas
See lessWhat do you understand by the term Adhi in Yoga?
What do you understand by the term Adhi in Yoga? The Pali word "Adhi" means "higher" or "better." Adhi yoga is a wonderful combination of planets that is very essential if it appears in a birth chart since, in Vedic astrology, yoga refers to a set of planets. The term Adhi in yoga is believed to beRead more
What do you understand by the term Adhi in Yoga?
The Pali word “Adhi” means “higher” or “better.” Adhi yoga is a wonderful combination of planets that is very essential if it appears in a birth chart since, in Vedic astrology, yoga refers to a set of planets.
The term Adhi in yoga is believed to be a form of raja yoga, which means “king” or something very similar. Raja yogas are any planetary alignments that denote authority, dominance, or great fortune.
When was Adhi Yoga formed?
The Adhi Yoga is formed when planets are positioned in the sixth, seventh, and eighth houses from the Lagna, ascendant (the first house), or moon. Adhi yoga can be one of three forms depending on whether a benefic, malefic, or both planets are present in the house:
Read more about- Kali Ray Triyoga || Hatha Yoga || Vinyasa Yoga
See lessHow many asanas are described in siddha siddhanta paddhati?
How many asanas are described in siddha siddhanta paddhati? There are seven asanas discovered to be described in the Siddha Siddhant Paddhati (7). One of the six primary Shaivite philosophical traditions is Siddha Siddhanta. In honour of its creator Guru Gorakhnath, it is often referred to as GoraksRead more
How many asanas are described in siddha siddhanta paddhati?
There are seven asanas discovered to be described in the Siddha Siddhant Paddhati (7).
One of the six primary Shaivite philosophical traditions is Siddha Siddhanta. In honour of its creator Guru Gorakhnath, it is often referred to as Gorakshanatha Saivism.
What is Siddha Siddhanta Paddhati?
The book reveals the various aspects of the incredible creation as well as the yogic perception of the human body. It describes how the microcosm and the macrocosm interact, as well as the body’s foundation and how they are united. It goes on to describe the qualities of an avadhutayogi.
Who is the author of Siddha Siddhanta Paddhati?
The author of the Siddha Siddhanta Paddhati is “Swami Dawarikaprasad Shastri”.
Which of the following chakras are mentioned in Siddha Siddhanta Paddhati?
“Siddha Siddhanta paddhati” mentions the Talu Chakra and the Akash Chakra. A study by a Guru named Gorakhnath called Siddha Siddhanta Paddhati clarifies philosophical ideas.
How many limbs of yoga are in Siddha Siddhanta Paddhati?
The “Ashtanga Yoga Method” or “Eight Limbs of Yoga” is an eight-fold way that leads to freedom, according to Patanjali’s Yoga Sutras (the words “ashta” means ‘’eight’’ and “anga” means “limb”).
See lessHow can I stop muscle cramps?
How can I stop muscle cramps? Can I stop muscle cramps: You can stop muscle cramps with a warm cloth or heating pad. Warm baths or hot showers that are focused on the sore muscle can be beneficial. Alternately, using ice to the tight muscle may provide pain relief. What would cause muscle cramps? ThRead more
How can I stop muscle cramps?
Can I stop muscle cramps: You can stop muscle cramps with a warm cloth or heating pad. Warm baths or hot showers that are focused on the sore muscle can be beneficial. Alternately, using ice to the tight muscle may provide pain relief.
What would cause muscle cramps?
These are the 7 most common causes of muscle cramps are:
Here are some methods to stop muscle cramps listed below:
Read more about: Best yoga for anxiety || Hatha yoga
See lessWhat are the tips for yoga beginners?
What are the tips for yoga beginners? Some helpful tips for yoga beginners: Beginning yoga can seem like a difficult job, and the difficulties that new practitioners encounter can be intimidating. How can you start an exercise practice when you are in out of your fitness and doubtful of your abilitRead more
What are the tips for yoga beginners?
Some helpful tips for yoga beginners: Beginning yoga can seem like a difficult job, and the difficulties that new practitioners encounter can be intimidating.
How can you start an exercise practice when you are in out of your fitness and doubtful of your ability to commit to daily schedule? The good news is that there are multiple ways that you can make your yoga practice work for you, whether if you just have a couple of minutes every day to devoted to it. We want you to succeed right away, that is why we have collected our best tips for yoga beginners.
If you are new to yoga or considering giving it a try then here are some tips for yoga beginners to get started:
Read more about: Key Features of Yoga Practice || Sun Salutation Benefits
See lessWhat is the best yoga for high blood pressure?
What is the best yoga for high blood pressure? Best yoga for high blood pressure: High blood pressure also known as hypertension is a dangerous disorder that can cause severe heart attacks and strokes. This "silent killer" is much more threatening due to the lack of signs. Therefore, the only way toRead more
What is the best yoga for high blood pressure?
Best yoga for high blood pressure: High blood pressure also known as hypertension is a dangerous disorder that can cause severe heart attacks and strokes. This “silent killer” is much more threatening due to the lack of signs. Therefore, the only way to learn is to undergo regular physicals.
Can yoga treat high blood pressure?
According to the findings of limited research, yoga may only slightly reduced high blood pressure. This can assist in reducing the risk of stroke, chronic kidney disease and cardiac issues.
What is the main cause of high blood pressure?
Common causes of high blood pressure such as: A diet heavy in salt, fat, and/or cholesterol. Chronic illnesses such as kidney and hormone issues, diabetes, and high cholesterol. Generic history, particularly if your parents or other near relatives have high blood pressure.
Here are some 14 best yoga for high blood pressure that will help:
Read more about: Best yoga for digestion problems || Sun salutation and benefits
See less