15 Yoga Poses to Help Correct Posture and Alignment

You might already be familiar that sustained poor posture can affect vertebral alignment and cause pain and nerve damage. You might be shocked to hear that it can also cause mood changes, poor digestion, poor circulation, exhaustion, respiratory problems, cardiovascular health problems, and teeth grinding. All of the issues mentioned, in addition to the obvious signs of bad posture, may be caused by bad compression and constriction along your spine.

Exercise can help you transform this for the better. Strong core workouts and weight-bearing exercises are excellent places to start, but one of yoga’s advantages is its potential to truly improve posture when done regularly. There are various different yoga poses that can even improve and even reverse poor posture over time. These postures create an awareness of the spine, which helps with alignment correction overall.

We’ve highlighted below some best 15 yoga poses to help correct posture and alignment for beginners and advanced practitioners to get you started on the journey to a healthier, better-aligned spine right away.

Yoga Poses for Posture Correction and Yoga Poses for Alignment

• Shoulder Stand Pose or Salamba Sarvangasana
• Cat Cow Pose or Bitilasana Marjaryasana
• Tiger Pose or Vyaghrasana
• Cow Face Pose or Gomukhasana
• Cobra Pose or Bhujangasana
• Seated Twist Pose or Ardha Matsyendrasana
• Revolved Chair Pose or Parivarta Utkatasana
• Wide Legged Bend Pose or Prasarita Padottanasana
• Wheel Pose or Urdhva Dhanurasana
• Downward Dog Pose or Adho Mukha Svanasana
• Mountain Pose or Tadasana
• Bridge Pose or Setu Bandhasana
• Eagle Pose or Garudasana
• Plank Pose or Phalakasana
• Tree Pose or Vrikshasana