Best yoga asanas for gastric problems?

Yoga asanas for gastric problems: The entire digestive system has suffered greatly because changes in lifestyle. More carbonated drinks, more processed foods, less water, and less fibre all upset the digestive process. This has caused different stomach issues, including irregular bowel motions, lack of regular bowel cleaning, and other gastric problems.

Why does gastric problem occur?

When you eat or drink, you mainly generate gas in your stomach by inhaling air. The most of stomach gas is released when you burp. When fibre, some carbohydrates, and some sugars that are not digested in your small intestine are fermented by bacteria, gas is produced in your large intestine (colon).

How to avoid gastric pain?

• Regularly eat smaller meals. Consume five to six smaller meals throughout the day as compared to three larger ones if you regularly get indigestion.
• Avoid skipping meals and eat at regular times.
• Reduce your intake of irritable foods.
• Consume alcohol carefully.
• Give up smoking.
• Improve your stress management.

Here are the 10 best yoga asanas for gastric problems:

• Wind Relieving Pose or Pawanamuktasana
• Diamond Pose or Vajrasana
• Child Pose or Balasana
• Alternate Nostril Breathing or Anulom Vilom
• Triangle Pose or Trikonasana
• Mountain Pose or Tadasana
• Seated Forward Bend Pose or Paschimottanasana
• Plough Pose or Halasana
• Camel Pose or Ustrasana
• Butterfly Pose or Baddha Konasana

Read more about: Different types of yoga asanas, Best yoga for digestion problems