Can you get abs from yoga?

Yoga may target your abdominal muscles in a much more functional and effective way than any number of crunches, in addition to improving flexibility and reducing stress (which studies show helps reduce belly fat).
Yoga asanas or yoga poses can definitely help you look slimmer, but more often than not, it helps you define your abs. This explains why some individuals struggle to find a suitable fit. You must be careful when choosing the size of the suit you purchase because a too-tight fit will restrict your movement and prevent you from developing abs. To ensure a proper fit, the suit you select should be elastic.

Here are some step-by-step instructions to get abs from yoga poses:

• Boat Pose (Paripurna Navasana)
• Bridge Pose
• Crane (Crow) Pose
• Dolphin Plank Pose
• Eight-Angle Pose
• Extended Puppy Pose
• Extended Side Angle Pose
• Extended Triangle Pose

Read more about: Is yoga truly the answer to every problem?