Does yoga help scoliosis?

Yoga can be highly beneficial for people with scoliosis, especially because it requires both flexibility and core stability to do the poses correctly.
The physical postures, breathing exercises, and relaxation techniques of yoga asanas might be helpful if you have been diagnosed with scoliosis treatment or simply sense imbalances in your back and body. Regular exercise could improve your body’s symmetry, reestablish structural alignment, and reduce muscular stress.

Best yoga poses for scoliosis:

• Side Plank Pose
• Downward Dog Pose
• Mountain Pose
• Warrior Pose
• Cat-Cow Pose
• Child’s Pose
• Triangle Pose

Benefits of yoga poses for scoliosis:

• Stretch areas that the spine’s curvature has tightened, and strengthen places that the spine’s position has left weakened.
• Strengthen the foundation of general pain management.
• Increase your flexibility and mobility.
• Preserve or enhance the spinal alignment.

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