How many types of Kundalini are there?

According to Abhinavagupta, the famous tantric scholar and guru of the Kaula and Trika traditions. There are two main types of Kundalini, an upward moving Kundalini (urdhva) connected with expansion and a downward moving Kundalini (adha) connected with contraction.

How do you start a Kundalini?

Don’t discount the value of even this most foundational practice; even five minutes a day of Kundalini meditation is probably going to help you.

• Decide a location.
• Pick Out Your Clothes.
• Select a practice time.
• Select the Practice Period Length.
• Pick a mantra.
• Observe your breath moving.
• Complete your meditation.

How do I know if my Kundalini is awakened?

Feelings of “energy” flowing through or stuck in specific bodily areas, frequently involving the chakra points. The experiencer may somehow become “visible” this process. The shaking, jerking, or spasms are frequently present along with an extremely powerful or painful energy.

Here are 5 most popular Kundalini yoga mantras described below:

• Adi Mantra

ONG NAMO GURU DEV NAMO ( ॐ नमो गुरु देव् नमो )

• Managala Charan Mantra

AD GURAY NAMEH JUGAD GUREY NAMEH SAT GURAY NAMEH SIRI GURU DEVAY NAMEH

• Mul Mantra

EK ONG KAR, SAT NAM, KARTA PURKH, NIRBHAO, NIRVAIR AKAL MOORT, AJUNI SAI BHANG, GUR PRASAD, JAP AD SUCH, JUGAD SUCHIHE SUCH, NANAK HOSI BHEE SACH ( इक्क ओंकार सत नाम करता पुरख निरभऊ निरबैर अकाल मूरत अजूनी सैभं गुर प्रसाद )॥

• Adi Shakti Mantra

ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO KUNDALINI MATA SHAKTI, MATA SHAKTI, NAMO NAMO

• Siri Gaitri Mantra

RA MA DA SA SA SAY SO HUNG

Read more about: Ashtanga Yoga || What are Chakras in Yoga