How to reduce belly fat by yoga?

Belly fat is something that a lot of people want to get rid of, and in case you are one of them, here is. Keep in mind that yoga, as a practice, should be done daily in order to get results.

Practicing yoga asanas every day can give several health benefits for not just the body, but for the mind as well as the soul too. Apart from increasing flexibility and improving muscle strength and tone, some yoga asanas can help burn fat effectively.

Here are some 14 yoga asanas to reduce belly fat by yoga:

• Tadasana or Mountain Pose
• Surya Namaskar or Sun Salutation
• Padahastasana or Standing Forward Bend
• Paschimottanasana or Seated Forward Bend
• Pavanamuktasana or Wind Relieving Pose
• Ustrasana or Camel Pose
• Uttanpadasana or Raised Foot Pose
• Cobra Pose or Bhujangasana
• Boat Pose or Navasana
• Knees To Chest Pose or Apanasana
• Chair Pose or Utkatasana
• Warrior Pose or Virabhadrasana
• Plank Pose or Kumbhakasana
• Downward Dog Pose or Adho Mukha Svanasana

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