How yoga can help in covid-19?
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How yoga can help in Covid-19?
Yoga can help in Covid: Yoga breathing methods enhance heart and respiratory health, making them a powerful COVID-19 defense (41). Yoga will boost immunity and assist in mind relaxation (17–20).
Yoga can play an important role in the psycho-social care and rehabilitation of COVID-19 patients under quarantine and isolation.
What are some of the ways to prevent COVID-19?
Frequently and try to clean your hands with an alcohol-based hand massage or wash your hands for at least 20 seconds with soap and water.
Put on a mask – You should always wear a face mask when you are outside in a crowded place. Cough and sneeze into a tissue to cover your mouth – You should also wrap your mouth with a handkerchief while coughing or sneezing.
Here are the 5 best yoga can help Covid-19 are described below:
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