Is yoga the solution of every problem?

Does yoga has the solution of every problem? who knows? I doubt you will meet someone who has learnt and is aware of all the sutras, their uses, benefits etc.

I don’t know if Yoga has the solution to every problem, but I do know that practising yoga poses or yoga asanas helps you to prepare yourself – it connects you with your body, your spirit and understand your thoughts, the emotions behind the thoughts and if you can understand this, then perhaps we are stronger to face adversities and take advantage of opportunities in life.

You can say that yoga has the solution of every problem because we are able to find the solution of every problem when our mind is stress free. Yoga helps you to develop physical as well as mental health. It reduces the stress and develops positivity. You can feel the changes in your level after Yoga Practice. It gives you a way to identify yourself. By filling up your mind with positive and constructive energy, Yoga makes you able to find the solution of the problems you are facing in your life.

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