Meditation vs Yoga

Yoga and meditation are completely different. Yoga is for physical health and meditation is for mental health.
Yoga is a physical exercise and remembers everything we do if anything related to the body always comes under yoga can give you a fit body which definitely gives you strength to fight your stress because A healthy body always supports a healthy mind.
Meditation is a different kind of process and it is completely a thought-based process. Which enlightens your mind with positivity and makes you completely stress-free. Mediation is the process by which we connect to God and attain all positivity, purity, and peace… mediation actually transforms your inner qualities to a higher level.
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Now if you want yoga which is only a physical product then you don’t need to go anywhere you can do yoga at home.
If you want to meditate there are plenty of organizations related to the best meditation practice of yoga.

Now you can easily decide what you want ( Meditation vs Yoga ).

Read more about – Art of Yoga and Meditation || Importance of Yoga