What are some mind-blowing facts about Yoga?

Yoga consists of asanas, which keep you in shape, and easy breathing exercises that help you understand the power of breath. Yoga practice will entirely energize you from day one, whilst your exercise regimen may exhaust you. Here are some mind-blowing facts about yoga that may help you better understand this ancient technique:
People are unaware of a lot of mind-blowing facts about yoga.

For example, 36 million Americans are thought to practice yoga. It’s important to note that amount. Even more, larger is the $27 billion USD they spend yearly on yoga-related products! And that only applies to one nation. (That quantity keeps increasing!)
And trust me when I say that I appreciate yoga’s growth and current popularity.

A little more downward dog in everyone’s daily lives, I genuinely think, would make the world a better place. With the help of outstanding teacher training programs, you may deepen your yoga teaching abilities, center yourself in a serene environment, attract good energy, and fully engage in a transformative experience. You can become a more inspiring and motivating instructor who can lead others, in addition to improving your technical abilities.

Some Mind-Blowing Facts About Yoga That Everyone Should Know:

• Yoga is more than a fitness fad.
• One of the most Important Yoga Asanas of all time is SAVASANA (CORPSE POSE). Additionally, it is one of the hardest.
• Lord Shiva is considered the First Yogi.
• Yoga Not Only Flexible Our Body, But Also Our Mind.
• Heart disease risk is lowered with yoga.
• Yoga makes you younger and more charming.
• It speeds up your metabolism and helps in weight loss.

Read more about: How many basic yoga asanas are there?