What are sun salutations in yoga?
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What are Sun Salutations in yoga?
Any yoga practice done in the vinyasa flow style must include sun salutations. 1 Many teachers utilize them as a warm-up at the start of class or even build entire classes around them, so you might not even be aware that you are performing them.
Sun Salutation spiritual benefits
The Sun Salutation, also known as Surya Namaskar, is widely performed just before sunrise in the morning. This will bless you with your body will be under your control, your mind will be at calm, your energies will be harmonized, and your consciousness will be at peace.
How often should you do Surya Namaskar?
Surya Namaskar is an effective mindfulness-enhancing exercise. With frequent practice, it increases awareness creates a stronger link between the body, breath, and consciousness. As a beginner, you can begin with 5 cycles per day and gradually increase that number to 11.
Read more about: Importance of yoga || Ashtanga yoga