What is dhyana yoga in bhagavad gita? 

Dhyana yoga in bhagavad gita is a route to “Nirvana.” It is the branch of knowledge, the way of wisdom, which follows to the principles of purity and self-awareness. This route states that in order to reach “nirvana,” one must exercise self-control and carry out the activities with wisdom. According to the Gita, performing Dhyana yoga will allow you to overcome your pride, vanity, and arrogance and lead you to the greatness of forgiveness. A “Jnani” (intelligent) person, according to the Bhagavad Gita, is one who recognizes the self in all and all in the self. He continues with his daily occupations but works for the good of all people, or “loka-samgraha.”

What is dhayana yoga?

Dhyana yoga is also referred as Ashtanga yoga or eight-fold mystic perfection which was recently made famous by the sage Patanjali. In this type of yoga, a yogi releases himself from all attachments by using the regulating methods of meditation, attention, sitting stances, limiting the motions of the internal air movement, etc.

What is the importance of dhyana?

Dhyana yoga helps you discover the reality. You can more easily identify between illusion and reality. Focused attention produces self-knowledge, which gives you the solutions you need. The highest state of dhyana involves the mind being awake without distracted.

How can I learn dhyana?

You can practice dhyana in these easy 4 steps:

• Start with dharana to begin your meditation practice.
• Get rid of your emotions and thoughts.
• Include a mudra.
• Practice.