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priyanka
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priyankaBeginner
Asked: February 4, 20222022-02-04T11:38:51+00:00 2022-02-04T11:38:51+00:00In: Yoga

What is power yoga?

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What is power yoga?
importance of yogapower of yogavalue of yoga in daily life
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    1. priyanka
      priyanka Beginner
      2022-07-02T06:24:25+00:00Added an answer on July 2, 2022 at 6:24 am
      This answer was edited.

      What is Power Yoga?

      Power yoga is a dynamic version of traditional yoga, which is much faster and more intense, and focuses less on meditation or chanting and more on building strength.

      Power yoga shares common qualities with the ashtanga branch of yoga to increase your stamina and build internal heat. You will become more flexible, robust, and stress-free with regular practice. According to their preferences, the power yoga teachers have more flexibility in arranging postures since there is a fixed set of asanas.

      Power yoga for weight loss is quite similar to a cardiovascular workout. This beautiful connection makes yoga a perfect answer to several health issues. Power yoga poses.

      Power yoga poses are gaining popularity, which helps tone your body’s muscles, making your body healthy and flexible. Here is a list of some of the power yoga benefits for weight loss:

      • Increase metabolic activity.
      • Burns calories.
      • Relieves stress.
      • Increases flexibility.
      • Strengthens the glutes.
      • Tones your body and core.
      • Builds stamina.

      Read more about – Best Yoga for Weight Loss || Top 10 Benefits of Yoga

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    2. tarunyogi
      tarunyogi Beginner
      2022-08-02T05:40:27+00:00Added an answer on August 2, 2022 at 5:40 am
      This answer was edited.

      पावर योग क्या है?

      पावर योग पारंपरिक योग का एक गतिशील संस्करण है, जो बहुत तेज और तीव्र है, जो ध्यान या जप पर कम और शक्ति निर्माण पर अधिक ध्यान केंद्रित करता है।

      पावर योग, योग की अष्टांग शाखा के साथ सामान्य गुण साझा करता है जो आपकी सहनशक्ति को बढ़ाता है और आंतरिक गर्मी का निर्माण करता है। नियमित अभ्यास से आप अधिक लचीले, मजबूत और तनाव मुक्त हो जाएंगे। अपनी प्राथमिकताओं के अनुसार, शक्ति योग शिक्षकों के पास आसन की व्यवस्था करने में अधिक लचीलापन होता है क्योंकि आसन का एक निश्चित सेट होता है।

      वजन घटाने के लिए पावर योगा कार्डियोवस्कुलर वर्कआउट के समान है। यह खूबसूरत जुड़ाव योग को कई स्वास्थ्य समस्याओं का सही जवाब बनाता है।
      पावर योगा पोज़ लोकप्रियता प्राप्त कर रहे हैं, जो आपके शरीर की मांसपेशियों को टोन करने में मदद करते हैं, जिससे आपका शरीर स्वस्थ और लचीला बनता है।

      वजन घटाने के लिए कुछ शक्ति योग लाभों की सूची यहां दी गई है:

      • मेटाबॉलिक एक्टिविटी बढ़ाता है।
      • कैलोरी बर्न करता है।
      • तनाव दूर करता है।
      • लचीलापन बढ़ाता है।
      • ग्लूट्स को मजबूत करता है।
      • आपके शरीर और कोर को टोन करता है।
      • सहनशक्ति का निर्माण करता है।

      Read more about – विनयसा योग || योग के 8 अंग

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