What is yoga in psychology?

Yoga in psychology: Basically, yoga psychotherapy is based on psychology of yoga. Yoga psychotherapy is essential for the effective management and treatment of disorders that are physical, psychological, and spiritual. It produces a powerful systematic approach to long-term healing when combined with Western psychotherapist procedures.

Yoga psychology and psychotherapy are among the best since they not only offer a comprehensive way to self-healing but also promote spiritual enlightenment. This is due to the fact that in these systems, if one has the right information, skills, and support, illness can be seen as a sacred way to enlightenment.

Yoga in psychology is a modern concept which is in evolution. I explain it as: The science of the embodied relationship between consciousness and mind.

Is yoga physical or psychological?

According to studies, yoga is really a mind-body practice. According to the study mentioned above, doing yoga energized areas of the brain in charge of motivation, executive functioning, attention, and neuroplasticity ( 39 ).

Importance of yoga in psychology

It is used to treat mental and physical health conditions that already exist, but it can also be used as a self-care approach for defence and management. As a kind of therapy for depression and anxiety, yoga therapy is strongly established.

Read more about: What is the science behind yoga, Pranayama and its benefits