What yoga to avoid during pregnancy?

Yoga has many advantages for pregnant women, such as strengthening the pelvic floor and preparing the body for labor, but there are some yoga asanas you should avoid.
Simply put, when you are carrying a growing child, your body is different. To create room for your growing uterus, your inside organs stretch and squeeze together. Additionally, the hormone cocktail in your blood causes your body to behave and feel very differently than it could normally.

When it comes to your practicing yoga, it’s important to think about both your own safety and the safety of your developing kid. With a few important adjustments, you can happily carry on yoga practice throughout your pregnancy.

Here are some yoga to avoid during pregnancy given below:

Prenatal yoga is given by fitness professionals, if you are pregnant, you might be excited to start your yoga class. However, it is essential to take any necessary safety measures. While some yoga poses are safe to perform throughout pregnancy, keep in mind that not all poses are safe for pregnant mothers. Therefore, it’s a good idea to start by learning everything there is to know about prenatal yoga if you’re new to the practice.

• Revolved Side Angle Pose
• Bridge Pose
• Bow Pose
• Camel Pose
• Wide Leg Forward Fold Pose
• Twisted Chair Pose
• Hot Yoga
• Boat Pose
• Cobra or Locust Pose