Which is the best yoga for brain power?

Best yoga for brain power: The most sensitive and important organ in your body is your brain. Like any muscle, the brain needs to be exercised in order to be effective. Start doing yoga to increase brain power. There is no doubt that it is the best choice. By practicing yoga, you can protect your brain from the things that can lead to psychiatric problems.

The vagus nerve, which controls your body’s mood and stress levels, is controlled by yoga. It differs from other brain-improving workouts in that it can help you develop healthy breathing habits, which greatly help in relaxing your body and refreshing your mind.

Does yoga increase brain power?

Yoga improves your total state of mental, emotional, and physical health, which greatly increases the quality of your life.

Here are the 12 best yoga for brain power that can be beneficial:

• Lotus Pose or Padmasana
• Diamond Pose or Vajrasana
• Half Spinal Twist Pose or Ardha Matsyendrasana
• Seated Forward Bend Pose or Paschimottanasana
• Plow Pose or Halasana
• Peacock Pose or Mayurasana
• Headstand Pose or Sirsasana
• Shoulder Stand Pose or Sarvangasana
• Standing Forward Bend Pose or Padahastasana
• Mountain Pose or Tadasana
• Tree Pose or Vrikshasana
• Crane Pose or Bakasana

Read more about: Ashtanga yoga, 7 Reasons to try yoga