Which yoga is best for asthma?

Yoga is best for asthma as it incorporates stretching and breathing methods to improve flexibility and all-around fitness. Asthma is an controversial disease that causes difficulty in breathing, coughing, tightness in the chest, wheezing and bronchospasm. Caused by environmental and genetic factors, asthma is a long term condition in which the airways of the lungs become swollen and inflamed. Working out can give you relief from asthma but physical activity can be a challenge for those suffering from the condition. In this case, yoga is the perfect solution. Yoga asanas for asthma, which is performed at a slower pace, will not only relieve the symptoms of asthma but will also make your lungs strong and healthy.

Here are the best 8 effective Yoga Poses or Yoga Asanas to control and manage Ashtma:

• Sukasana Pose or Easy Pose
• Nadi Shodhan Pranayama or Alternate Nostril Breathing Technique
• Dandasana or Staff Pose
• Upavistha Konasana or Seated Wide Angle Pose
• Uttanasana or Forward Bend Pose
• Baddhakonasana or Butterfly Pose
• Setu Bandhasana or Bridge Pose

Read more about: how many basic yoga asanas are there?