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Asked: February 4, 20222022-02-04T11:35:24+00:00 2022-02-04T11:35:24+00:00In: Yoga

Which yoga is best for weight loss?

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Which yoga is best for weight loss?
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    1. tarunyogi
      tarunyogi Beginner
      2022-07-07T05:12:58+00:00Added an answer on July 7, 2022 at 5:12 am
      This answer was edited.

      Which yoga is best for weight loss?

      When it comes to weight loss, yoga isn’t favored by numerous as an effective drill to exfoliate kilos. The low-impact exercise has really gained fashionability across the globe but is known substantially to increase inflexibility and calm your mind. Contrary to popular belief, yoga is best for weight loss and can help to burn tons of calories and drop a considerable quantum of weight. All you need to do is choose the right kind of yoga asanas and perform it rightly. There are 8 yoga asanas for weight loss that may help you lose further weight than any violent drill.

      Here are the 8 Yoga Asanas For Weight Loss

      • Chaturanga Dandasana – Plank Pose.
      • Virabhadrasana – Warrior Pose.
      • Trikonasana – Triangle pose.
      • Adho Mukha Svanasana – Downward Dog pose.
      • Sarvangasana – Shoulder Stand Pose.
      • Sethu Bandha Sarvangasana – Bridge pose.
      • Parivrtta Utkatasana – Twisted Chair pose.
      • Dhanurasana – Bow Pose.

       

      Read more about – Reduce Belly Fat By Yoga || Best Time To Do Yoga

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    2. mohit
      mohit Beginner
      2022-08-02T05:53:20+00:00Added an answer on August 2, 2022 at 5:53 am
      This answer was edited.

      वजन घटाने के लिए कौन सा योग सबसे अच्छा है?

      जब “वजन घटाने के लिए योग” की बात आती है, तो योग कई लोगों द्वारा किलो को एक्सफोलिएट करने के लिए एक प्रभावी अभ्यास के रूप में पसंद नहीं किया जाता है। कम प्रभाव वाले व्यायाम ने वास्तव में दुनिया भर में फैशन की क्षमता हासिल कर ली है, लेकिन यह लचीलापन बढ़ाने और आपके दिमाग को शांत करने के लिए पर्याप्त रूप से जाना जाता है। आम धारणा के विपरीत, योग कई टन कैलोरी जलाने और काफी मात्रा में वजन कम करने में मदद कर सकता है। आपको बस सही प्रकार के योग आसनों का चयन करना है और इसे सही तरीके से करना है। वजन घटाने के लिए 8 योग आसन हैं जो किसी भी हिंसक अभ्यास से अधिक वजन कम करने में आपकी मदद कर सकते हैं।

      वजन घटाने के लिए यहां 8 योग आसन निचे दिए गए हैं:

      • चतुरंगा दंडासन – प्लैंक पोज
      • वीरभद्रासन – योद्धा मुद्रा
      • त्रिकोणासन – त्रिभुज मुद्रा
      • अधो मुख संवासन – अधोमुखी कुत्ता मुद्रा
      • सर्वांगासन – शोल्डर स्टैंड पोज
      • सेतु बंध सर्वांगासन – ब्रिज पोज
      • परिव्रत उत्कटासन – ट्विस्टेड चेयर पोज
      • धनुरासन – धनुष मुद्रा

      Read more about – Important Asanas of Yoga || Lose Weight By Yoga In 1 Month

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