Who compiled hatha yoga pradipika?
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Who compiled Hatha Yoga Pradipika?
Indian yogic master Yogi Swatmarama lived in the 15th and 16th centuries. His invention of the yoga textbook Hatha Pradipika or Light on Hatha Yoga is his most well-known work.
What is the Hatha Yoga Pradipika and why is it important?
The word “pradipika” means “to cast light.” Hatha Yoga, then The Pradipika might be seen as a lighthouse for the magical fairyland of hatha yoga. Through asana, bandha, focus, mudra, pranayama, and shatkarma, this aspect of yoga purifies the body. Raja yoga and Samadhi are learned using this as a foundation.
When was the hatha yoga pradipika written?
Historical literature called the Hatha Yoga Pradipika was created in 1350. The author is The Nath Yogi Swatmarama. It’s interesting to think about the title’s meaning if someone wants to start understanding the book’s contents.
How many slokas are there in Hatha Yoga Pradipika?
The Hatha Yoga Pradipika includes 389 verses divided into 4 chapters that address all of the Hatha yoga’s techniques, principles, and instructions (shlokas or sutras).
What are the 10 mudras in Hatha Yoga Pradipika?
Here are the 10 mudras which can destroy old age and death listed below: