Yoga poses for Insomnia

Yoga poses for insomnia can be useful if you struggle to achieve enough restful sleep. Yoga is believed to be effective in treating a variety of conditions, including insomnia and irregular sleep schedule.

There is a possibility that you might be aging more quickly than is healthy if you usually fight to achieve a full night’s sleep. Your thoughts may be clouded and unclear, and you might not exactly feel on top of the world. Our bodies heal at the cellular level and detoxify as we sleep. As a result, it’s vital to get at least six to eight hours of restful sleep every day.

When you are winding down after a long day, it is important to set out a few minutes to get ready for bed by making yourself and your body comfortable. You could always unwind with a restorative meditation practice or can try yoga for insomnia if you wanted to sit and gather calm before getting out of bed.

10 Yoga Poses to Sleep Better

Here are some best yoga poses to sleep better you must try to get rid of insomnia:

1. Locust Pose or Salabhasana
2. Standing Forward Bend Pose or Uttanasana
3. Seated Forward Bend Pose or Paschimottanasana
4. Reclined Butterfly Pose or Supta Baddha Konasana
5. Bridge Pose or Setu Bandha Sarvangasana
6. Easy Pose or Sukhasana
7. Corpse Pose or Savasana
8. Plow Pose or Halasana
9. Child Pose or Balasana
10. Thunderbolt Pose or Vajrasana

See Also – Yoga Poses for Flexibility || Important Asanas of Yoga