Yoga Sirsasana – How to do Sirsasana Yoga Pose

The Yoga Sirsasana, also known as the Headstand Pose, is the most difficult of all the asanas because it requires balancing on the head or crown. It is an advanced yoga pose that should only be performed with the supervision of a yoga teacher. This stance is particularly well-liked due to its various health benefits. It accelerates blood circulation and assures the brain receives enough well-oxygenated blood.

How to do Sirsasana Yoga

1. Get down on your hands and knees with your knees placed beneath your hips and your wrists under your shoulders.
2. Keep your elbows positioned just beneath your shoulders as you lower your forearms to the ground.
3. Join hands by surrounding the opposing elbow. Make any necessary adjustments to maintain shoulder-width separation of your elbows.
4. Your hands should be liberated from your elbows.
5. Put your hands on the floor and spliced your fingers (To prevent it from being squashed, tuck your bottom pinky into the basket of your hand).
6. Your head should be on the ground. Your head should be down at the very top, neither leaning forward nor backward. Instead of your hands holding your skull, the rear of your head will rest at the tips of your thumbs.
7. As if you were in the Downward-Facing Dog position, elevate your hips and straighten your legs.
8. When your hips are as close to your shoulders as possible, slowly walk your feet in that direction.
9. The pose’s most challenging step is to lift your feet off the ground.

Yoga Sirsasana Benefits

• Stress relief.
• Increases concentration.
• Enables more blood to circulate to the eyes.
• Increases the flow of blood to the scalp and head.
• Arms and shoulders are strengthened.
• Enhances Digestion.
• Helps in the flushing out of the adrenal glands.
• Reduces fluid accumulation in the feet, ankles, and legs.

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