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tarunyogi
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Asked: 2022-12-07T11:16:09+00:00 In:

Yoga Therapy – Principles of Yoga Therapy

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Yoga Therapy – Principles of Yoga Therapy
Yoga Therapy – Principles of Yoga Therapy
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    1. priyanka
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      Yoga Therapy – Principles of Yoga Therapy

      Yoga poses, breathing techniques, meditation, and guided imagery are all used in yoga therapy to help both physical and mental well-being. Yoga therapy’s attention on the whole person promotes the fusion of the mind, body, and spirit. Physical therapy and psychotherapy are both incorporated into the wide range of therapeutic methods used in traditional yoga therapy.

      Basic Principles of Yoga Therapy

      It is seen as both a way of life and practical science, with five key principles:

      • Correct Exercises (Asanas).
      • Proper Inhalation (Pranayama).
      • Appropriate Relaxation.
      • Appropriate Nutrition and Diet.
      • Positive Thinking and Meditation.

      What is Yoga Therapy used for:

      Benefits of Yoga therapy for treating a variety of mental health issues, including:

      • Using alcohol too much.
      • Panic and anxiety disorders.
      • Disordered hyperactivity and attention deficit.
      • Autism.
      • Bipolar illness.
      • Depression.
      • Disorders of eating.
      • Insomnia.
      • Phobias.
      • Trauma-related stress disorder.
      • Schizophrenia.
      • Stress.
      • Abusing drugs.

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