Can yoga cure depression?

In some depression treatment strategies, yoga cure depression and is now a common strategy for treating depressive symptom management. Numerous yoga techniques may be beneficial for treating depression, as per 2017 research. Of course, depending on your individual diagnosis and a doctor’s advice, the level of yoga’s benefits for controlling depression may differ.

Your personal preferences may also influence the kind of yoga you practice. Gamma-aminobutyric acid, a neurotransmitter, is also elevated by yoga asanas (GABA). While low levels of GABA are linked to depression and anxiety, evidence indicates that regular yoga asanas practice and deep breathing exercises can raise GABA levels.

Many yoga poses, when routinely performed, can help ease physical tension, which is another typical symptom of depression.

Here are the best yoga poses for depression:

• Shishuasana or Child Pose
• Halasana or Plow Pose
• Savasana or Corpse Pose
• Adho Mukha Svanasana or Downward Facing Dog Pose
• Setu Bandhasana or Bridge Pose
• Bhramari Pranayama or Humming Bee Breathing Exercise
• Nadi Shodhan Pranayama or Alternate Nostril Breathing Technique

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