Are there yoga exercises for your face?

Face yoga has gained popularity as a form of self-care and as a possible substitution for costly and invasive facial cosmetic procedures. According to theory, they function by concentrating on your facial muscles, skin, and lymphatics. But are these exercises effective? The science is conflicting; although some believe face yoga is a natural technique to help your face look younger and slimmer, others believe the evidence is insufficient. Studies have revealed that face workouts may be beneficial for other illnesses also such as Bell’s palsy, TMJ issues, and hemifacial spasm.

How to do yoga exercises for your face:

There are numerous face yoga poses, all of which promise to benefit certain facial features. Here are a few illustrations of face yoga exercises that could possibly help in your quest for a leaner, more youthful appearance. Since it could feel awkward to practice them in front of a mirror in public, it’s usually preferable to do so privately at home. Maintain relaxation in the rest of your face, neck, and shoulders as you carry out the movements. Keep an eye on your reflection to avoid pressing or massaging your skin so hard that it begins to fold in on itself.

These are the 5 best yoga exercises for your face to try at home:

• The Cheek Lifter
• Happy Cheeks Sculpting
• The Eyebrow Lifter
• Jaw and Neck Firmer
• Temple Developer

Read more about – Balayam Yoga || Super Brain Yoga