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geeta

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  1. Asked: December 19, 2022In: Yoga

    Is yoga good for health?

    geeta
    geeta Beginner
    Added an answer on December 19, 2022 at 7:22 am

    Is yoga good for health? The National Institutes of Health states that research indicates the benefits of yoga for managing stress, mental well-being, consciousness, good eating, losing weight, and peaceful sleep. In the latest generations, yoga has experienced a sharp increase in popularity. CountlRead more

    Is yoga good for health?

    The National Institutes of Health states that research indicates the benefits of yoga for managing stress, mental well-being, consciousness, good eating, losing weight, and peaceful sleep.

    In the latest generations, yoga has experienced a sharp increase in popularity. Countless health advantages of yoga have been scientifically verified, and both celebrities and medical professionals are accepting and encouraging it. It’s important to first define yoga before looking at its benefits. Some consider it as a sequence of difficult positions, while others consider it as an old-fashioned form of training.

    However, the exact meaning of the term “yoga” is “union.” It is a form of exercise that combines the body, mind, and spirit through a variety of physical positions, meditation, and controlled breathing.

    Benefits of yoga for health

    Yoga has many advantages, and I’d like to list a few of them.

    • You may help to promote overall health by lowering stress, encouraging positive lifestyle choices, and improving mental/emotional health, rest, and stability.
    • Reduce neck and low back discomfort, maybe tension headaches, and knee osteoarthritis pain.
    • Motivate people who are overweight or obese to lose weight.
    • Assist people in controlling the symptoms of anxiety or sadness caused by hard moments in their lives.
    • Menopause symptoms should be lessened.
    • Help people with chronic illnesses deal with their symptoms and enhance their standard of living.

    May You Like – Importance of Yoga || Art of Yoga and Meditation

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  2. Asked: December 7, 2022In: Yoga

    Virabhadrasana – The Story Behind Virabhadrasana or Warrior Pose Yoga

    geeta
    geeta Beginner
    Added an answer on December 8, 2022 at 7:06 am

    Virabhadrasana – The Story Behind Virabhadrasana or Warrior Pose Yoga The Virabhadrasana or Warrior pose yoga, in Sanskrit, is one of the most popular types of hatha yoga asanas. Bhadra can be translated as "friend," "blessing," or "auspicious," while Vira means "hero." Asana, which is translated asRead more

    Virabhadrasana – The Story Behind Virabhadrasana or Warrior Pose Yoga

    The Virabhadrasana or Warrior pose yoga, in Sanskrit, is one of the most popular types of hatha yoga asanas. Bhadra can be translated as “friend,” “blessing,” or “auspicious,” while Vira means “hero.” Asana, which is translated as “posture” in this context, Virabhadrasanas can therefore be considered to be auspicious heroic poses. In all of the warrior poses, the arms are extended and the stance is wide. They can be completed separately but are usually done in sequence.

    This position simultaneously enhances the muscles in the arms, shoulders, thighs, and back. Veerabhadra, a strong warrior and an avatar of Lord Shiva, is the name of the position. Like other Upanishad legends, the tale of the warrior Veerabhadra includes a moral that improves our quality of life.

    The Story Behind Virabhadrasana or Warrior Pose Yoga

    The mighty priest Daksha, who failed to bring his daughter Sati and her husband Shiva to a religious ritual, is at the center of the myth of Virabhadrasana. Despite her father’s humiliation, Sati made the decision to attend the ritual. She then committed suicide by jumping into the fire used for sacrifice.

    Shiva was saddened to hear the news and, in a fit of wrath, tore out a strand of hair and tossed it into the ground. Virabhadra, a mighty warrior, emerged from the soil prepared to defend Shiva.

    After obtaining his vengeance, Sati’s husband instructed him to destroy Daksha and the sacrifice, and he later went into isolation to grieve. Later, after Sati is reborn, Shiva and her fall in love once more.

    The stance Warrior I is a representation of the Hero who is holding two swords as he enters the event. Warrior III signifies the killing of Daksha with the two swords, while Warrior II represents the Hero concentrating on his goal.

    As Shiva was still in sadness after killing Daksha, this story serves as a reminder that using violence or seeking retribution never helps someone feel better.

    Benefits of Warrior Pose Yoga or Virabhadrasana

    • Helps strengthen and develop the lower back, legs, and arms.
    • Increases stamina and enhances the body’s balance.
    • Helpful for people with desk jobs or other sedentary work.
    • Highly advantageous in cases with frozen shoulders.
    • Very quickly and very efficiently relieves shoulder pain.
    • Brings good fortune, bravery, grace, and peace.

    See Also – Adho Mukha Svanasana || Setu Bandha Sarvangasana || Asanas of Yoga

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  3. Asked: December 6, 2022In: Yoga

    Asamyukta Hasta Mudra – One Hand Gesture

    geeta
    geeta Beginner
    Added an answer on December 6, 2022 at 7:56 am

    Asamyukta Hasta Mudra or One Hand Gesture Indian Classical Dance Kathak by Asamyukta Hasta Mudra. Asamyukta mudra is the name for one hand gesture or hand movements. According to the definition given in the scriptures, a hand gesture is the structure of our hands that impresses the gods and the trueRead more

    Asamyukta Hasta Mudra or One Hand Gesture

    Indian Classical Dance Kathak by Asamyukta Hasta Mudra. Asamyukta mudra is the name for one hand gesture or hand movements.

    According to the definition given in the scriptures, a hand gesture is the structure of our hands that impresses the gods and the true believer is free from all hatred, anger, and other vices.

    Hastas for asamyukta are performed using just one hand. According to the Bharata’s Natyshastra, there are a total of 64 hand gestures, of which 24 are asamukyta, 13 are samyukta, and 27 are nritta hasta. However, the Abhinaya Darpan lists 55 hand gestures, including 32 asamyukta hasta mudra and 23 samyukta hasta.

    Asamyukta Hasta Mudra Names

    Here is the list of 32 Asamyukta Hasta Mudra or One Hand Gesture or Single Hand Gestures mentioned in Acharya Nandikeshwar’s Abhinaya Darpan given below:

    • Katakana Mudra
    • Palli Mudra
    • Vyaagraha Mudra
    • Ardhasuchi Mudra
    • Trishula Mudra
    • Tamrachuda Mudra
    • Mukula Mudra
    • Sandamsha Mudra
    • Hansapakshika Mudra
    • Hamsaasye Mudra
    • Bhramara Mudra
    • Chatura Mudra
    • Alapadma Mudra
    • Kangula Mudra
    • Simhamukha Mudra
    • Mrigashirsha Mudra
    • Sarpashirsha Mudra
    • Padmakosha Mudra
    • Chandrakalaa Mudra
    • Suchi Mudra
    • Katakaamukha Mudra
    • Kapitta Mudra
    • Shikhara Mudra
    • Mushthi Mudra
    • Shukatunda Mudra
    • Araala Mudra
    • Ardha Chandra Mudra
    • Mayura Mudra
    • Kartarimukha Mudra
    • Ardhapataaka Mudra
    • Tripataaka Mudra
    • Pataaka Mudra

    Read more about – Sivananda Yoga || Asanas of Yoga || Mudra in Yoga

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  4. Asked: December 2, 2022In: Yoga

    Yoga Quotation in Hindi

    geeta
    geeta Beginner
    Added an answer on December 3, 2022 at 7:32 am

    Yoga Quotation in Hindi Yoga Quotation in Hindi में आज हम जानेंगे की कैसे हम अपने जीवन को स्वस्थ रख सकते हैं योग की मदद से, Yoga Slogans in Hindi, Yoga Day quotes in Hindi. योग सिर्फ एक आसन ही नहीं यह साधना और ध्यान भी है जो हमारे दिमाग को शांत रखने में मदद करता है और साथ ही साथ हमें प्रकृति से जोड़तRead more

    Yoga Quotation in Hindi

    Yoga Quotation in Hindi में आज हम जानेंगे की कैसे हम अपने जीवन को स्वस्थ रख सकते हैं योग की मदद से, Yoga Slogans in Hindi, Yoga Day quotes in Hindi.

    योग सिर्फ एक आसन ही नहीं यह साधना और ध्यान भी है जो हमारे दिमाग को शांत रखने में मदद करता है और साथ ही साथ हमें प्रकृति से जोड़ता है।

    तो चलिए शुरू करते हैं आज की सबसे ख़ास पोस्ट Yoga Quotation in Hindi and Yoga Slogans in Hindi की और बढ़ते हैं और जानते हैं योग के अनमोल विचारों को।

    यह सब Yoga Quotes बहुत ही महान लोगों की बोली गयी बातों में से निकाल कर आपके लिए लाया गया है। मैं उम्मीद करता हूँ आप सब लोगों को इन Quotes को अपने जीवन की अच्छी शुरुवात करने में ज़रूर सहायता मिलेगी।

    • स्वयं को बदलो तो यह जग बदलेगा।

    Change yourself the world will change.

    • योग हमारी कमियों पर प्रकाश डालता है।

    Yoga sheds light on our shortcomings.

    • योग का मतलब होता है जोड़ना, खुद में ऊर्जा को समाहित करना।

    Yoga means to join, to contain energy in oneself.

    • योग संगीत की तरह है।

    Yoga is like music.

    • जो करेंगे योग, नही छूएंगे उन्हें फिर कोई रोग।

    Those who do yoga, no disease will touch them again.

    • योग का यह नारा है, भविष्य अब हमारा है।

    This is the slogan of Yoga, the future is ours now.

    • मेरे लिए, योग सिर्फ एक कसरत नहीं है.  यह अपने आप पर काम करने के बारे में है।

    For me, yoga is not just a workout. It’s about working on yourself.

    • कर्म योग वास्तव में एक बड़ा रहस्य है। योग मन की दुखो की समाप्ति है।

    Karma Yoga is really a great mystery. Yoga is the end of the sorrows of the mind.

    Read more about – Importance of Yoga || Important Asanas of Yoga

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  5. Asked: August 29, 2022In: Yoga

    How many types of kundalini are there?

    geeta
    geeta Beginner
    Added an answer on October 3, 2022 at 11:23 am

    How many types of Kundalini are there? According to Abhinavagupta, the famous tantric scholar and guru of the Kaula and Trika traditions. There are two main types of Kundalini, an upward moving Kundalini (urdhva) connected with expansion and a downward moving Kundalini (adha) connected with contractRead more

    How many types of Kundalini are there?

    According to Abhinavagupta, the famous tantric scholar and guru of the Kaula and Trika traditions. There are two main types of Kundalini, an upward moving Kundalini (urdhva) connected with expansion and a downward moving Kundalini (adha) connected with contraction.

    How do you start a Kundalini?

    Don’t discount the value of even this most foundational practice; even five minutes a day of Kundalini meditation is probably going to help you.

    • Decide a location.
    • Pick Out Your Clothes.
    • Select a practice time.
    • Select the Practice Period Length.
    • Pick a mantra.
    • Observe your breath moving.
    • Complete your meditation.

    How do I know if my Kundalini is awakened?

    Feelings of “energy” flowing through or stuck in specific bodily areas, frequently involving the chakra points. The experiencer may somehow become “visible” this process. The shaking, jerking, or spasms are frequently present along with an extremely powerful or painful energy.

    Here are 5 most popular Kundalini yoga mantras described below:

    • Adi Mantra

    ONG NAMO GURU DEV NAMO ( ॐ नमो गुरु देव् नमो )

    • Managala Charan Mantra

    AD GURAY NAMEH JUGAD GUREY NAMEH SAT GURAY NAMEH SIRI GURU DEVAY NAMEH

    • Mul Mantra

    EK ONG KAR, SAT NAM, KARTA PURKH, NIRBHAO, NIRVAIR AKAL MOORT, AJUNI SAI BHANG, GUR PRASAD, JAP AD SUCH, JUGAD SUCHIHE SUCH, NANAK HOSI BHEE SACH ( इक्क ओंकार सत नाम करता पुरख निरभऊ निरबैर अकाल मूरत अजूनी सैभं गुर प्रसाद )॥

    • Adi Shakti Mantra

    ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, PRITHUM BHAGAWATI, NAMO NAMO KUNDALINI MATA SHAKTI, MATA SHAKTI, NAMO NAMO

    • Siri Gaitri Mantra

    RA MA DA SA SA SAY SO HUNG

    Read more about: Ashtanga Yoga || What are Chakras in Yoga

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  6. Asked: August 29, 2022In: Yoga

    What is prana and apana?

    geeta
    geeta Beginner
    Added an answer on October 1, 2022 at 8:17 am

    What is prana and apana? Prana and Apana: The prana vayu is the simplest description for the act of drawing in breath. We take in the universe's foundational energy when we breathe in. Food is a part of everything we consume into our bodies, including prana. Every inhalation must be followed by an eRead more

    What is prana and apana?

    Prana and Apana: The prana vayu is the simplest description for the act of drawing in breath. We take in the universe’s foundational energy when we breathe in. Food is a part of everything we consume into our bodies, including prana.

    Every inhalation must be followed by an exhalation. The apana vayu is the name for this emission. It coexists in peace with the prana Vayu as its companion.

    What is prana and apana vayu?

    Prana vayu means inward moving breath whereas the Apana vayu means downward moving breath.

    What is prana and apana in kundalini yoga?

    The energy that rises up and internally directs us toward our source is known as prana. We grow more isolated in our inner world as prana increases. On the other hand, which is energy that moves outward-The energy that motivates us as we go about our lives is apana.

    Read more about: Prana and Breath || Ashtanga Yoga

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  7. Asked: August 29, 2022In: Yoga

    How yoga can help in covid-19?

    geeta
    geeta Beginner
    Added an answer on September 15, 2022 at 7:44 am

    How yoga can help in Covid-19? Yoga can help in Covid: Yoga breathing methods enhance heart and respiratory health, making them a powerful COVID-19 defense (41). Yoga will boost immunity and assist in mind relaxation (17–20). Yoga can play an important role in the psycho-social care and rehabilitatiRead more

    How yoga can help in Covid-19?

    Yoga can help in Covid: Yoga breathing methods enhance heart and respiratory health, making them a powerful COVID-19 defense (41). Yoga will boost immunity and assist in mind relaxation (17–20).
    Yoga can play an important role in the psycho-social care and rehabilitation of COVID-19 patients under quarantine and isolation.

    What are some of the ways to prevent COVID-19?

    Frequently and try to clean your hands with an alcohol-based hand massage or wash your hands for at least 20 seconds with soap and water.

    Put on a mask – You should always wear a face mask when you are outside in a crowded place. Cough and sneeze into a tissue to cover your mouth – You should also wrap your mouth with a handkerchief while coughing or sneezing.

    Here are the 5 best yoga can help Covid-19 are described below:

    • Anulom Vilom Pranayama or Alternate Nostril Breathing Method
    • Vrikshasana or Tree Pose
    • Bhujangasana or Cobra Pose
    • Matsyasana or Fish Pose
    • Paschimottanasana or Seated Forward Bend Pose

    Read more about: Pranayama and its benefits || Importance of yoga

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  8. Asked: August 29, 2022In: Yoga

    What is patanjali ashtanga yoga?

    geeta
    geeta Beginner
    Added an answer on September 13, 2022 at 6:56 am

    What is patanjali ashtanga yoga? Patanjali Ashtanga Yoga: Patanjali has recommended an eight-limbed method of achieving the desired result known as patanjali ashtanga yoga. Yama, Niyama, Aasan, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi are the eight limbs. Many people compare yoga with asaRead more

    What is patanjali ashtanga yoga?

    Patanjali Ashtanga Yoga: Patanjali has recommended an eight-limbed method of achieving the desired result known as patanjali ashtanga yoga. Yama, Niyama, Aasan, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi are the eight limbs. Many people compare yoga with asanas, yet this is only one component of actual yoga.
    Ashta + anga is Ashtanga in Sanskrit, “Ashta” means Eight and “Anga” means limbs, so it means eight limb path, Ashtanga yoga is rooted on yoga philosophy of patanjali.

    What is meant by Patanjali Yoga?

    Patanjali popularly defined yoga as the “limitation of the variations of awareness.” Yoga begins with sitting and relaxing the changes of the body, breath and senses, then moves onto the more elusive whirlings of awareness.

    Why is Patanjali called the father of yoga?

    Patanjali recognized as the “Father of Modern Yoga.” He created the yoga sutras, which describe the various concepts and techniques that fall under the umbrella of the traditional yogic sciences. In various regions of India, Tirumalai Krishnamacharya is regarded as the founder of modern yoga.

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  9. Asked: August 31, 2022In: Yoga

    What is dhyana yoga in bhagavad gita?

    geeta
    geeta Beginner
    Added an answer on September 7, 2022 at 7:41 am
    This answer was edited.

    What is dhyana yoga in bhagavad gita?  Dhyana yoga in bhagavad gita is a route to "Nirvana." It is the branch of knowledge, the way of wisdom, which follows to the principles of purity and self-awareness. This route states that in order to reach "nirvana," one must exercise self-control and carry ouRead more

    What is dhyana yoga in bhagavad gita? 

    Dhyana yoga in bhagavad gita is a route to “Nirvana.” It is the branch of knowledge, the way of wisdom, which follows to the principles of purity and self-awareness. This route states that in order to reach “nirvana,” one must exercise self-control and carry out the activities with wisdom. According to the Gita, performing Dhyana yoga will allow you to overcome your pride, vanity, and arrogance and lead you to the greatness of forgiveness. A “Jnani” (intelligent) person, according to the Bhagavad Gita, is one who recognizes the self in all and all in the self. He continues with his daily occupations but works for the good of all people, or “loka-samgraha.”

    What is dhayana yoga?

    Dhyana yoga is also referred as Ashtanga yoga or eight-fold mystic perfection which was recently made famous by the sage Patanjali. In this type of yoga, a yogi releases himself from all attachments by using the regulating methods of meditation, attention, sitting stances, limiting the motions of the internal air movement, etc.

    What is the importance of dhyana?

    Dhyana yoga helps you discover the reality. You can more easily identify between illusion and reality. Focused attention produces self-knowledge, which gives you the solutions you need. The highest state of dhyana involves the mind being awake without distracted.

    How can I learn dhyana?

    You can practice dhyana in these easy 4 steps:

    • Start with dharana to begin your meditation practice.
    • Get rid of your emotions and thoughts.
    • Include a mudra.
    • Practice.
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  10. Asked: August 31, 2022In: Yoga

    What is the importance of yoga in our daily life?

    geeta
    geeta Beginner
    Added an answer on September 3, 2022 at 6:35 am

    What is the importance of yoga in our daily life? Importance of yoga: Yoga is a path of life. We would experience peace in our daily lives if we slowly adopted yoga into our lives and make it an important part of who we are. We would be able to rise above little problems and have a balanced viewpoinRead more

    What is the importance of yoga in our daily life?

    Importance of yoga: Yoga is a path of life. We would experience peace in our daily lives if we slowly adopted yoga into our lives and make it an important part of who we are. We would be able to rise above little problems and have a balanced viewpoint on everything without being influenced by our emotions, we would be able to make decisions. We would be completely focused, aware, and attentive in our thoughts and actions.

    Yoga improves the harmony of our ideas, deeds, and actions in daily life. Being nice to others and to oneself is relevant to the idea of yoga. It does away with the regular tendency to judge others harshly or unfairly. It calms our irritation and restlessness and leads us toward a peaceful, purposeful, and focused manner of living.

    Here are some importance of yoga in our daily life:

    Depending on your choices and the issues you want to solve through the yoga practice, Hatha Yoga and its many branches (Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yin Yoga, Kundalini Yoga) might help you achieve complete unity.

    • It develops our physical health.
    • It develops our mental health.
    • It develops our social health.
    • It develops our spiritual health.
    • It helps in our self-realization.
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