What is the best 5 minutes yoga for beginners?
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What is the best 5 minutes yoga for beginners?
Best 5 minutes yoga flow that you may practice every day, even more than once, whenever you need to recharge your entire body. This beginner-friendly flow is ideal if you want to focus within and wring out any stuck tension or tightness in your body.
You only need a yoga mat, some blocks, and a few minutes to complete this flow.
Workout Details:
Best yoga holding poses for 5 minutes:
Read more about: 14 Days Yoga Retreat Program.