What is the best yoga for a pregnant woman?
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What is the best yoga for a pregnant woman?
The best yoga for a pregnant woman include hatha yoga, restorative yoga, and prenatal yoga. Before beginning any other yoga class, mention your pregnancy to the teacher. Avoid hot yoga, which involves performing vigorous poses in a space that has been heated to greater temperatures.
Yoga is a particularly safe and beneficial kind of exercise for expectant mothers since it may both ease pregnancy-related discomfort and get your body ready for giving birth. Additionally, the calm breathing and gentle motions help reduce stress.
These are the top 7 best yoga poses for pregnant women given below:
Read more about – Yoga to avoid during pregnancy || Top 10 benefits of yoga