What is the best yoga for digestion problems?

Best yoga for digestion problems: Many health problems, including bloating, stomach pain, acidity, constipation, and loose motion, can be caused by digestion problems. Food is first chewed down in the mouth, then moves on to the stomach, and finally the intestines. The meal is broken down and absorbed by the body. Bodily excretions, the act of removing waste products from the digestive process through the anus, are known.

For a healthy body, food must be digested properly. Your dietary habits and daily routine have a direct impact on how you digest food. By making dietary or lifestyle changes, you can maintain a healthy and strong digestive system.

Here are 12 best yoga for digestion problems that could be beneficial:

• Paschimottanasana or Seated Forward Bend Pose
• Balasana or Child Pose
• Pavanamuktasana or Wind Relieving Pose
• Trikonasana or Triangle Pose
• Ardha Matsyendrasana or Fish Pose
• Bhujangasana or Cobra Pose
• Dhanurasana or Bow Pose
• Marjaryasana-Bitilasana or Cat-Cow Pose
• Apanasana or Knees to Chest Pose
• Adho Mukha Svanasana or Downward-Facing Dog Pose
• Uttana Shishosana or Extended Puppy Pose
• Setu Bandha Saravangasana or Bridge Pose

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