What yoga poses are good for bloating?

Yoga poses are good for bloating and will help you ease your discomfort, encourage digestion, and flatten that fat tummy so you can get back to feeling like your wonderful self, even though that it’s annoying (and unexpected).

Bloating your stomach has never been comfortable, even if it’s unavoidable, whether it’s because your digestive system is upset or because it’s that time of the month. Bloating can differ in intensity from person to person and day to day. Your abdomen could be slightly bloated one day and hurt the next. And yeah, bloating may be the cause of both of these symptoms.

What are the main reasons of bloating?

Bloating is most commonly caused by gas, especially after eating. Gas builds in your digestive system when food that hasn’t been digested or air that you’ve consumed starts to break down. When someone eats or drinks, they all consume air.

Are you planning on giving an anti-bloating yoga workout a try? These are the 9 most beneficial poses for avoiding and treating bloating.

• Pavanamuktasana or Wind Relieving Pose
• Balasana or Child’s Pose
• Paschimottanasana or Seated Forward Bend Pose
• Supta Matsyendrasana or Two-Knee Spinal Twist Pose
• Ardha Matsyendrasana or Fish Pose
• Dhanurasana or Bow Pose
• Ustrasana or Camel Pose
• Viparita Karana or Legs-Up-The-Wall-Pose
• Anjaneyasana or Low Lunge Pose

You must read about: Best Yoga for digestion problems, Hatha Yoga