What is the best yoga for knee pain?

Best yoga for knee pain: Knee pain is among the most common joint problems these days with normal wear and tear, nutritional deficiency and injury being the main causes of this musco-skeletal issue. Among several alternative therapies, yoga has been preferred choice to keep the knees healthy.

When you’re doing yoga asanas, it’s important to do the poses with the correct form. Practicing with a cautious pace will definitely help you get positive results.

Here are some best yoga poses or yoga asanas that can strengthen your knees:

• Pawanamuktasana or Wind Releasing Pose
• Vrikshasana or Tree Pose
• Virabhadrasana or Warrior Pose
• Trikonasana or Triangle Pose
• Uttanasana or Standing Forward Bend With Ankles Crossed
• Upavistha Konasana or Wide-Angled Seated Forward Bend
• Anjaneyasana or Low Lunge
• Setu Bandhasana or Bridge Pose

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