How does yoga help in pcos?

One in ten women’s worldwide are affected by the prevalent hormonal condition known as poly-cystic ovarian syndrome (PCOS). But did you know that yoga is a fantastic technique to treat PCOS and promote holistic healing of individuals?
A recent study found that women with PCOS who practice yoga poses may have a reduction in testosterone levels as well as a reduction in their anxiety and depressive symptoms. More precisely, those who participated in a one-hour yoga asanas class three times per week for three months saw a 29 percent decrease in testosterone levels.

Some are the best yoga poses or yoga asanas that can help in PCOS:

• Surya Namaskar or Prayer Pose
• Anulom Vilom Pranayama
• Kapalbhati or Breathing Technique
• Malasana or Garland Pose
• Setu Bandhasana or Bridge Pose
• Dhanurasana or Bow Pose
• Chakravakasana or Cat-Cow Pose
• Janusirsasana or Head-to-Knee Pose
• Supta Baddhakonasana or Butterfly Angle Pose
• Bhujangasana or Cobra Pose

Read more about – Best yoga for fat loss || Yoga to boost testosterone