How does yoga help you sleep better?

Yoga help you sleep better with digestion and decreases heart rate. Some stress chemicals are less abundant in your body when you’re mindful. This may enhance the quality of your sleep. Yoga-based mindfulness has been linked to earlier bedtimes, longer stretches of sleep, and fewer nighttime awakenings.
Numerous studies shows that yoga help you sleep better for a range of groups. Since more sleep does not always equate to better sleep quality and overall welfare, these studies typically place more emphasis on the quality of sleep than the quantity of it. While each sleeper has their own idea of quality sleep, most agree that it involves feeling rested and unbothered the next day.

Here are some best yoga poses to help you get a better sleep:

• Utthan Pristhasana or Lizard Pose
• Salabhasana or Locust Pose
• Uttanasana or Standing Forward Bend Pose
• Prasarita Padottanasana or Wide-Legged Standing Forward Bend Pose
• Janu Sirsasana or Head-of-the-Knee Pose
• Paschimottanasana or Seated Forward Bend Pose
• Supta Baddha Konasana or Reclining Bound Angle Pose
• Parsva Upavistha Konasana or Side Seated Wide Angle Pose
• Setu Bandha Sarvangasana or Bridge Pose
• Viparita Karani or Legs-up-the-Wall Pose
• Siddhasana or Adept’s Pose
• Savasana or Corpse Pose

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