How many basic yoga asanas are there?

There are 84 basic yoga asanas to help you get ready for your yoga class. In yoga asanas, we learn many techniques and ways to achieve mindfulness and bliss. If you have mastered any one of the 84, you can understand everything. In yoga asanas, you can benefit not only from physical wellness but also from mental wellness.
Some names have been given to different yoga poses over the centuries. Some yoga poses have different names.

The following are names of some 12 basic yoga asanas given below:

• Sirsasana or Headstand Pose
• Sarvangasana or Shoulder Stand Pose
• Halasana or Plough Pose
• Matsyasana or Fish Pose
• Paschimottanasana or Sitting Forward Bend Pose
• Bhujanagasana or Cobra Pose
• Salabhasana or Locust Pose
• Dhanurasana or Bow Pose
• Ardha Matsyendrasana or Half Spinal Twist Pose
• Kakasana or Crow Pose
• Pada Hasthasana or Standing Forward Bend Pose
• Trikonasana or Triangle Pose

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