How many postures are there in Bikram yoga?

The Bikram Yoga Series is a complete yoga routine that builds on poses and exercises to deliver great results. The order of the postures is partly based on a Western understanding of anatomy and also on the Eastern knowledge of postures (asanas), breathing (pranayama), and meditation. It heals and prevents injuries, strengthens your nervous system, and improves your balance, stamina, agility, and flexibility.

This Bikram yoga pose heals and prevents injuries, strengthens the body and mind, and improves your overall health. The poses or asanas are in a combination that can help you with Western health problems.

Benefits of Bikram yoga poses:

• Improve lower body strength
• Improve balance
• Improve joint motion
• Improve circulation
• Improve flexibility
• Boost metabolism
• Boost detoxification

These are the 26 types of yoga poses that you’ll do in Bikram Yoga.

• Standing Deep Breathing Pose or Pranayama
• Half Moon Pose or Ardha Chandrasana
• Awkward Pose or Utkatasana
• Eagle Pose or Garudasana
• Standing Head to Knee Pose or Dandayamana Janushirasana
• Standing Bow Pose or Dandayamana Dhanurasana
• Balancing Stick Pose or Tuladandasana
• Standing Separate Leg Stretching Pose or Dandayamana Bibhaktapada Paschimottanasana
• Triangle Pose or Trikonasana
• Standing Separate Head to Knee Pose or Dandayamana Bibhaktapada Janushirasana
• Tree Pose or Vrikshasana
• Toe Stand Pose or Padangustasana
• Corpse Pose or Savasana
• Wind Relieving Pose or Pavanamuktasana
• Sit Up Pose or Padahastasana
• Cobra Pose or Bhujangasana
• Locust Pose or Salabhasana
• Full Locust Pose
• Bow Pose or Dhanurasana
• Fixed Firm Pose or Supta Vajrasana
• Half Tortoise or Ardha Kurmasana
• Camel Pose or Ustrasana
• Rabbit Pose or Sasankasana
• Sitting Head to Knee Stretching Pose or Janushirasana Paschimottanasana
• Spine Twisting Pose or Ardha Matsyendrasana
• Skull Shining Breathing or Kapalbhati Pranayama

Read more about – Importance of Yoga in our Daily Life || Key features of Yoga Practice