How to do yoga at home?

Doing yoga asanas practice every day helps you stay healthy, more productive, calm, and happy all day. Doing these practices at home not only keeps you happy but your family members too can feel the positive energy and happiness around you. What’s more, you get a chance to exercise them right in the comfort of your home, any time you wish.

Once you have learned yoga from a good school teacher, and are comfortable, you can start rehearsing yoga on your own. There are many tips to keep in mind as you prepare yourself for yoga at home.

Here are 9 ways to get the benefits of yoga at home

• Choose a convenient time (practice yoga in the morning).
• Choose a comfortable place.
• Practice on a relatively empty stomach.
• Go for loose, comfortable clothing.
• Warm up before doing intense yoga asanas.
• Start with simple and easy yoga poses.
• Be regular with your yoga practice.
• Make yoga time a “family get-together”.
• Practice a variety of yoga poses.