How yoga helps in mental health?
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How yoga helps in mental health?
Yoga helps in mental health and has been demonstrated to reduce stress hormones in our body while simultaneously elevating healthy brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good substances help in lowering anxiety and improving mood.
When you practice yoga poses, your brain cells form new connections, and both structural and functional changes take place, which improves cognitive abilities like learning and memory. Memory, attention, awareness, cognition, and language-related brain regions are strengthened by yoga.
Benefits of yoga for mental health:
Read more about – Yoga Cure Depression || Super Brain Yoga