How yoga helps to boost immune system?

Yoga helps to boost immune system as well as fight against illnesses. More than 200 distinct viruses are capable of infecting our bodies at any time. We are prone to runny noses, coughs, head colds, stomach aches, and many other ailments in our busy, everyday lives.
The danger of common illnesses can be decreased with good hygiene and a healthy diet, but we don’t have to stop there. By enhancing our immune systems, lowering stress, and strengthening our body’s systems and functions.

Your body’s stress hormones are reduced through yoga, and your immune system is strengthened. One of the main factors that can cause your immune system to weaken is stress. Yoga calms the neurological system, lubricates the lungs and respiratory system, and activates the lymphatic system.

Here are 3 ways that how yoga helps to boost immune system:

• It lessens stress: One of the main factors contributing to illness is stress.
• It improves respiratory health: Yoga breathing exercises support the maintenance of our respiratory systems’ health.
• It guarantees that all organs perform at their best.

Read more about – Best Yoga for Digestion Problems || Art of Yoga and Meditation