Is yoga a sport?
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Is yoga a sport?
Competitive yoga is another name for yoga as a sport. It is the execution of asanas during athletic tournaments. Yoga tournaments, often known as competitive yoga, have been organised in India for many years.
Since both yoga and sports involve physical activity and have some similar advantages, many people wonder if yoga qualifies as a sport. However, yoga incorporates not just physical activity but also spiritual and philosophical elements that are absent from sports. Yoga doesn’t entail any type of competition, unlike sports, which are quite competitive.
People who take their yoga asanas practice seriously disagree with those who think yoga is a sport because they believe that yoga is not a competitive sport but rather a sort of exercise that can help you find eternal happiness. One can acquire mental, physical, and spiritual equilibrium through yoga.
Read more about: 7 Reasons to try Yoga