How to reduce blood pressure through yoga?

The disease known as hypertension, often known as high blood pressure, causes the arterial blood pressure to rise. If your blood pressure is less than 140.90 mm Hg, it is normal. If you have hypertension, nevertheless, your blood pressure should be less than 130.80 mm Hg.

The risk of kidney disease, heart failure, and stroke increases with elevated blood pressure, which is regarded as a silent killer. Hereditary factors, excessive body weight, excessive salt intake, sedentary lifestyle, stress, and excessive alcohol and cigarette use are some of the common causes of this chronic illness. Dizziness, palpitations, ringing in the ears, rapid heartbeat, and difficulty breathing are all signs of severe hypertension. Bring your blood pressure under control if you have excessive blood pressure.

Yoga asanas for high blood pressure:

Yoga can help naturally lower blood pressure and lessen hypertension brought on by stress. A list of best yoga poses to lower high blood pressure is provided below.

• Uttanasana or Standing Forward Bend Pose
• Viparita Karani or Legs-Up-The-Wall Pose
• Adho Mukha Svanasana or Downward-Facing Dog Pose
• Paschimottanasana or Seated Forward Bend Pose
• Setu Bandhasana or Bridge Pose
• Shavasana or Corpse Pose

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