What is Sahaja Yoga?

Sahaja Yoga is a form of yoga that Shri Mataji Nirmala Devi created in 1970. It focuses on teaching Self-realization by enabling the kundalini energy awaken. An individual who has achieved self-realization is what Shri Mataji Nirmala Devi refers to as “moral, united, integrated, and balanced.” The idea that each learner becomes their own guru is one of the foundational principles of Sahaja Yoga.
The word is derived from the Sanskrit roots saha, which means “with,” and ja, which means “born.” According to the website for Sahaja Yoga, it is “spontaneous connection with the Self.”

What is Sahaja Samadhi?

Sahaja samadhi is a state with th quiet knowledge of the topic is simultaneously the full use of the human abilities. Kevala nirvikalpa samadhi is transient while sahaja nirvikalpa samadhi is constant during daily activities.

How do you do Sahaja Yoga?

Putting your right hand on your heart and say it twelve times to the Kundalini: “Mother, I am the pure spirit”. Next, when moving your head to the right, place your right hand in between your left shoulder and neck. Say this phrase 16 times to the Kundalini: “Mother, I am not guilty at all.”

What is self realization in Sahaja Yoga?

Thoughtless awareness is the first stage of meditation, where you are fully conscious but have no thoughts, existing in a state of peaceful and pure consciousness.

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