What is the best yoga for anxiety?

Best yoga for anxiety: Finding a way to reestablish attention might be challenging when anxiety comes in. Yoga has been proven to be incredibly beneficial for persons who struggle with anxiety and/or depression.

What causes an anxiety?

Childhood, teenage, or adulthood stressful events are often the start of anxiety disorders. Being subjected to stress and trauma when you’re very young is probably going to have a major effect. Abuse, either physically or emotionally, is one experience that might trigger up anxiety issues.

Can yoga relieve anxiety?

Numerous studies have shown that yoga might help in lowering tension and anxiety. Your mood and general sense of wellbeing may be improved by yoga. Yoga may also help you in controlling depression and anxiety symptoms caused by difficult circumstances.

 Here is a list of 20 best yoga for anxiety and depression given below:

• Baddha Konasana or Butterfly Pose
• Utthita Trikonasana or Extended Triangle Pose
• Setu Bandha Sarvangasana or Bridge Pose
• Ardha Chandrasana or Half Moon Pose
• Viparita Karani or Legs-Up-The-Wall Pose
• Balasana or Child Pose
• Paschimottansana or Seated Forward Bend Pose
• Bitilasana or Cow Pose
• Marjaryasana or Cat Pose
• Uttanasana or Standing Forward Bend Pose
• Ustrasana or Camel Pose
• Matsyasana or Fish Pose
• Dandasana or Staff Pose
• Urdhva Hastasana or Upward Salute
• Vriksasana or Tree Pose
• Ardha Pincha Mayurasana or Dolphin Pose
• Savasana or Corpse Pose
• Padangusthasana or Big Toe Pose
• Dhanurasana or Bow Pose
• Sukhasana or Easy Pose

Read more about: Can yoga cure depression, Different types of yoga asanas