What is the best yoga for diabetes?

Diabetes is a metabolic illness that is easily avoidable by following a healthy fitness routine. Diabetes can be totally prevented or effectively treated with yoga.

What is best time to exercise for diabetics?

Generally, the ideal time to exercise is one to three hours after a meal, when your blood sugar level is probably higher. If you are using insulin, it is essential to monitor your blood sugar levels before working out.

Here are some best yoga for diabetes that could be beneficial for you:

Below are the 18 best yoga for diabetes control you should practice everyday.

• Paschimottanasana or Seated Forward Bend Pose
• Mandukasana or Frog Pose
• Surya Namaskar or Sun Salutation
• Kapalabhati Pranayama
• Ardha Matsyendrasana or Half Lord Of The Fish Pose
• Dhanurasana or Bow Pose
• Savasana or Corpse Pose
• Viparita Karani or Legs Up The Wall Pose
• Bhujangasana or Cobra Pose
• Halasana or Plough Pose
• Sarvangasana or Shoulder Stand Pose
• Setu Bandhasana or Bridge Pose
• Pawanamuktasana or Wind Relieving Pose
• Purvottanasana or Upward Plank Pose
• Adha Mukha Svanasana or Downward Dog Pose
• Tadasana or Mountain Pose
• Balasana or Child Pose
• Vrikshasana or Tree Pose

Read more about: Importance of yoga || Sun salutation benefits