What is the meaning of yoga in Sanskrit language?
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What is the meaning of yoga in Sanskrit language?
The word Yoga is derived from the Sanskrit word “Yuj”, which means union. The union of body and mind brings you to reality. It is an art and science of healthy living. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. One who experiences this oneness of existence is said to be in yoga and is termed a yogi. The aim of yoga is self-realization, to overcome all kinds of suffering leading to a state of liberation (Moksha) or freedom (Kaivalya).
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