What is the meaning of yoga?

The term yoga originates from the Sanskrit word “Yuj” signifying “to unite” that brings you to “reality”. Yoga is a type of practice in which you switch your body into various postures in order to become more healthy and flexible to improve your mental well-being. It is a group of mental, and physical exercises that was established in ancient India and intended to improve concentration and flexibility. This practice helped and benefited people across the world. Yoga is a precious gift of India’s ancient tradition. It integrates unity of mind and body; opinion and conflict; Self-control and satisfaction. A comprehensive approach to health and well-being. It is not about exercise but to recognize the sensation of harmony with yourself and nature. Changing our way of life and initiating awareness, can help in welfare. Yoga has been accomplished in India since the 5th century, yoga has been valuable in keeping the body and mind in sound health. Yoga targets all the different parts of the body and mind. It is believed that Asanas make the body strong and flexible and improve health. The enthusiasm that originates in the body through these physical exercises is then transmitted into medication or Dhyana for stability, peace, and calm.