What is the science behind yoga?
Share
rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u655920700/domains/yogprerna.com/public_html/ask/wp-includes/functions.php on line 6114Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
What is the science behind yoga?
Yoga is a spiritual practice that has been practiced in India for almost 5000 years. Its major goal is to help people develop their spiritual and mental potential. However, in these modern times of industrialization and our ultra-rapid lifestyles, yoga has become incredibly popular in the context of battling stress, anxiety, and depression.
In addition to its spiritual benefits, yoga’s physiological effects have recently become the subject of radical scientific research. Additionally, it regulates the rise and creation of bodily substances that have an impact on our mental, physical, and psychosomatically.
According to doctors, yoga is regarded by medical science as being beneficial to health. The coordination of the body and mind is yoga’s key component. The practice of yoga poses is crucial for disease prevention.
The World Health Organization (WHO) defined health as being “completely well physically, mentally, socially, and spiritually” in 1947.
Read more about – How yoga connects us to nature || Art of Yoga and Meditation