What yoga postures help with back pain?

Yoga postures can be just what the doctor ordered if you’re suffering from back discomfort. Yoga is a mind-body therapy that’s frequently suggested to cure back pain as well as the tension that comes with it. Your body can be both relaxed and strengthened by the right yoga poses.

You may learn more about your body by doing yoga for back pain relief, even for a little time each day. You will be better able to identify your tension points and imbalances as a result. You can utilise this awareness to align and balance yourself.

Here are some 7 yoga poses for back pain given below:

• Cat-Cow Pose or Marjaryasana

Any workout or yoga session should start with this stance, which gently stretches the spine. Additionally, it aids in stretching the neck, shoulders, and torso and gradually improves flexibility.

• Downward Facing Dog Pose or Adho Mukha Svanasana

The Downward-Facing Dog Pose is perhaps the yoga position that the majority of people are familiar with. This exercise can hit all the tight points to loosen up your shoulders, back, hamstrings, and more. It also offers stretching and strengthening.

• Child’s Pose or Balasana

In addition to being a calming or restful pose, child’s pose offers a terrific stretch for your back and hips.

• Standing Forward Bend Pose or Uttanasana

Standing Forward Bend strengthens your quadriceps, extends and releases your hamstrings, calves, and hips, as well as relieving stress. It may appear to be a fairly simple position, but don’t be fooled.

• Garland Pose or Malasana

Garland Pose strengthens your ankles while stretching virtually every area of your lower back, including your quads, groin, hips, and torso.

• Wind Relieving Pose or Apanasana

Wind Relieving or Knees-to-Chest Pose’s main advantage is that it stretches and calms your lower back, which can lessen lower back pain.

• Spinal Twist Pose or Supta Matsyendrasana

If you have any soreness in your lower back, skip this twisting exercise. Having said that, the Supine Spinal Twist lengthens and relaxes your spine while stretching your glutes and back muscles, which is wonderful for easing a stiff or aching lower back.

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