Which yoga burns the most calories?

There is a widespread misconception that because yoga is a lower-intensity exercise, it doesn’t burn calories as much as other exercises. Yoga devotees frequently believe that in order to ensure that they are burning significant amounts of calories, they must also engage in higher-intensity exercises like running, spin classes, or cardio.

Focusing solely on calorie burning will not justify your choice if you learn all of the benefits of yoga, which include helping to tone your muscles, increase stability, and develop your personality in a way that is balanced and always makes you happy and zealous from within.

Definitely there are many yoga asanas or yoga poses having advantage to burn more calories:

Here are some poses of yoga burns the most calories are mentioned below:

• Vinyasa Yoga or Flow Yoga – you will burn approximately 445 calories an hour.
• Power Yoga – you will burn approximately 300 calories an hour.
• Hatha Yoga – you will burn approximately 175 calories an hour.
• Hot Yoga – you will burn approximately 636 calories an hour.